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8-21-07 Leyn Burrows Karate


This was the first of a two per week workout schedule. I get to workout again tomorrow. Leyn increased his dojo time because I'm nearing the end of my work contract. We did thirty of every warm up exercise to begin the class. When it was over I was too. We worked the Eight Form, and Sanchin. The other seven Kata we did twice each, starting each one in a different direction. Leyn emphasized elongating the steps and ensuring that the rear foot was brought up.

We had a brief discussion on the proper position during Kumites; continued the discussion of the relaxed natural movements of the body.



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